What's the difference between Hazel and built-in iOS Screen Time?

Built-in Screen Time shows you how much you're using your phone, but it can't actually block you from using apps. Hazel goes further with real-time blocking, friction layers (delays before access), and intelligent habit tracking. While Screen Time provides basic insights, Hazel adds actionable tools to help you change your behavior.

How is habit tracking different from just time tracking?

Time tracking shows you minutes wasted. Habit tracking shows you behavior change. Hazel tracks how many times you successfully resisted opening a blocked app, which times of day you struggle most, and how your discipline improves week-over-week. These metrics predict real habit change better than total screen time. Traditional apps tell you the problem. Hazel shows you the progress.

Why is friction better than hard blocking?

Research shows that hard blocking creates willpower battles that people eventually lose, leading to binges when they break through. Friction layers—like a 5-second or 30-second delay—interrupt the automatic habit loop without creating a punishment scenario. This psychological approach is more effective for long-term habit formation because it breaks the cycle at the moment of impulse, not through force.

Your friendly companion for no-guilt screen time

Name: Hazel
Price: 2.99 USD
Rating: 4.8 (250 reviews)
Author: Hazel

Hi! I'm Hazel. I help you build better digital habits—without the guilt or the lectures. Think of me as your gentle reminder, not your strict teacher.

Download on App Store

How Hazel Helps

App Blocking

Block distracting apps with real-time app blocking. Keep what matters, block what doesn't.

Custom Schedules

Set rules that work for your week, not against it.

Hazel app custom schedule management interface for setting screen time rules

Screen Time Analytics

Track your usage with detailed screen time analytics and insights dashboard.

Build Your Streak

Stay consistent, one day at a time.

Hazel app rewards and streaks feature showing achievement tracking for screen time goals

Why Hazel?

Hey there! I'm not here to judge or block you into submission. I'm here to help you notice your habits and build better ones—gently. Instead of harsh blocks that make you feel guilty, I use smart pauses that give you a moment to think. And I keep it all private—your progress is yours, no leaderboards or social pressure.

See how I compare to other screen time apps →

What Our Beloved Testers Say

"Hazel helped me cut my screen time in half without feeling restricted!"

Anna F.

"The analytics are eye-opening. I finally understand my phone habits."

Ivan K.

"Is there a cuter, no-guilt screen time partner in the world? Not at all. The character is so lighthearted and easygoing!"

Polina A.

Got Questions?

I've answered all the common questions about how I work, what makes me different, and how I can help you build better digital habits.

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